At Pilates at the Peak, they have certified instructors that have gone through a specialized course at the Titleist Performance Institute in Oceanside, CA, in order to serve its North Scottsdale clientele who are often avid golfers faced with the challenges of strengthening properly in order to condition the muscles that affect a golf swing.
Read More “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
– Joseph Pilates
The benefits of Vibration Plate have been recognized by the medical profession and studies have shown an abundance of health benefits can be gained including: Improved muscle strength and power. Improved flexibility and range of motion. Reduced pain and soreness with faster recovery.
Read MoreThe TRX system is what Pilates at the Peak in North Scottsdale uses in combination with other modalities like pilates and vibration plate training to bring a continual, yet vitally balanced approach to drive progress and performance results in: muscle mass, core strength, balance and mobility.
Read MoreIt's been over 6 years, and each day the team at Pilates at the Peak has been focused on helping people from all different lifestyles and backgrounds to achieve their personal health goals.
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