Pilates
Goals of Pilates:
Strengthen core
Whole-body balance and stability
Improved posture and better alignment
Injury prevention
Increased strength and endurance
Gain Flexibility
Pain relief/management
Our instructors are trained to meet your personal goals. Some goals may be appearance-related, others may be rehabilitative. Pilates is a method developed by Joseph Pilates in the early 1900's to rehabilitate soldiers of war that faced an uphill climb with their damaged bodies. This is a proven method delivers results more so than most other workout programs in the marketplace. If you ever wondered how Hollywood A-listers or modern dancers get their uber-toned bodies...this is how.
