Pilates for Golf is a Competitive Advantage

At Pilates at the Peak, they have certified instructors that have gone through a specialized course at the Titleist Performance Institute in Oceanside, CA, in order to serve its North Scottsdale clientele who are often avid golfers faced with the challenges of strengthening properly in order to condition the muscles that affect a golf swing.

Maura LavelleSeptember 1, 2018Pilates at the PeakPilates, Pilates for Golf, TPI Certified Golf Instructor, Titleist Performance Institute, Titleist, Golf, North Scottsdale

How Does Vibration Training Work?

The benefits of Vibration Plate have been recognized by the medical profession and studies have shown an abundance of health benefits can be gained including: Improved muscle strength and power. Improved flexibility and range of motion. Reduced pain and soreness with faster recovery.

Maura LavelleJuly 1, 2018Pilates at the PeakVibration Plate, Fatigue, Pilates