Accelerated Vibration Training (AVT)
Goals of the AVT method:
Activates many muscle groups simultaneously
Effective at stimulating blood circulation
Helps to improve lymphatic flows for speeding up the body's healing processes
Improved oxygenation of the blood
Helps to loosen up the joints, vertebrae and connective tissues
Benefits
The benefits of Vibration Plate have been recognized by the medical profession and studies have shown an abundance of health benefits can be gained including: Improved muscle strength and power. Improved flexibility and range of motion. Reduced pain and soreness with faster recovery
