Golf Fitness
Goals of the Golf Fitness method:
Strengthen body movements that correlate to golf swing and game stamina
Promote correct posture that eliminates pain and creates more fluid movements
Lessen the possibility of injury with conditioning that heightens swing characteristics
Improve the mechanical efficiency of the swing to connect with the impact of the ball
Benefits
The benefits of Golf Fitness is immense. Our certified instructors have undergone extensive training at the Titleist Performance Institute and have been recognized by the golf profession as experts in partnering with top golfers to: Improve core strength and power. Improve flexibility and range of motion as it correlates to swing characteristics. Reduced pain and soreness with faster recovery though evidence-based programs.
