TRX Suspension Training for Fat Loss & Muscle Gain

The military. It’s where suspension training was born. Over the past ten years since it was developed, it has been embraced by many different cross-sections of the population that are realizing more and more the importance of routine conditioning of the mind and body. 

The TRX system is what Pilates at the Peak in North Scottsdale uses in combination with other modalities like pilates and vibration plate training to bring a continual, yet vitally balanced approach to drive progress and performance results in: muscle mass, core strength, balance and mobility.

Studies since that time by the American Council on Exercise have shown that adding the TRX into a 60-minute workout three times a week will show significant improvements over baseline results when it comes to fat loss and muscle gain. 

“We use the TRX system and the suspension training techniques to help our clients reach their fitness goals by making sure the body - and its all important core - are stimulated by activating muscles that would otherwise lie dormant. Our clients see tremendous gains in this respect,” comments Maura Lavelle, owner of the studio. 

It is used by men and women alike; and the nice feature of the TRX straps is that they can easily fit in a suitcase and follow you on business trips, vacations, or family holidays. 

If looking to take your fitness program to the next level, or even just starting out, TRX are three letters that will make a big difference in achieving goals and increasing outcomes.