Our studio is fully equipped with top of the line Merrithew equipment which includes:

• 6 V2 Max Plus Reformers/Cadillacs

• 1 Professional Cadillac

• 6 Split Pedal Stability Chairs

• 5 Spine Correctors

• 1 High Ladder Barrel

• 5 Arc Barrels

• 6 TRX Suspension Training Systems

• 3G Cardio Accelerated Vibration Trainer

• Various other small accessories  
   

STOTT PILATES & Basi Pilates®

STOTT & BASI PILATES ® are programs to strengthen the core, achieve universal stability, correct and maintain whole-body posture and alignment, and unwind stresses that would otherwise be a barrier to pinnacle health.

TRX Suspension Training®

TRX ® is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It is a training tool that leverages gravity and the users body weight to complete the exercises.

Accelerated Vibration Training(AVT)

AVT is a machine that gives a high speed workout by using vibrations to stimulate muscles to contract and release. The vibrations increase the automatic reflex muscle contractions creating greater intensity to a standard exercise. AVT is an effective training tool because many muscle groups are activated at the same time.

GOLF FITNESS

Our instructors are 'TPI Certified' by the Titleist Performance Institute and have undergone extensive training in an evidence based, educational pathway to increase player performance through conditioning that correlates with how bodies function during the golf swing.

Reach Your Pinnacle of Health

We work closely with our clients to assure a custom-tailored regiment maximizes results and drives healthy outcomes.

Studio Sessions

Private One-on-One
Semi-Private/Duet
Small Groups
Out-of-Town VIPs

SPECIAL ARRANGEMENT Sessions

Large Groups: Team Building
Large Groups: Bridal Parties
Large Groups: Family Reunions